Meet Sarah Aspinall
Sarah Aspinall created The SA Method to help women in midlife feel strong, energised, and confident - without the pressure to perform or conform. Her method encourages women to reconnect with their bodies through purposeful movement, building not just physical strength, but presence, poise, and self-trust.
These workouts are designed to enhance how you move, how you carry yourself, and how you feel in your everyday life - because strength and grace can absolutely go hand in hand.
