One minute plie squat challenge

Follow us on :

Facebook-f Youtube Instagram

One minute plie squat challenge

Share to socials

I challenge you to a one minute plié squat challenge! Try these plié moves in second position to tone your entire lower body with one ballet-inspired move. This is the best thigh workout you will do today!

Let us know in the comments how you got on!

_____________

🔥 Stop dreading exercise. Start feeling alive.

The SA Method helps midlife women move, eat, and live with ease – without guilt, grind, or “shoulds.”

👉 Start your 7-day free trial: BBackstage Membership

Follow along → Instagram | Facebook | LinkedIn

You May Also Like

Fitness Tips

Fix your posture

Poor posture can cause back pain, fatigue, and even impact your confidence. In this video, I share 6 simple yet...

Read More
Fitness Tips

Straddle Stretch Basics for Beginners

Stretching in the straddle position can feel challenging as a beginner (and frustrating!). In this video I show you some...

Read More
Fitness Tips

6 Simple Ways to Slip Ballet-Inspired Strength into Your Day

Busy days can make finding time for long workouts feel impossible, but what if you could build strength with ballet-inspired...

Read More
Life

What makes Breaking Ballet unique?

At Breaking Ballet, we do more than just workouts. We provide women in midlife with an empowering, ballet-inspired fitness experience...

Read More
Workouts

5-minute Ballet Arms Band Workout

All you need for this quick 5 minute ballet arms workout is a long resistance band. You can take resistance...

Read More
Fitness Tips

Debunking the Slim Myth: Ballet-Inspired Workouts for Everyone

It’s time to debunk the slim myth! Ballet-Inspired workouts are for everyone. It doesn’t matter what shape or size you...

Read More
Scroll to Top
Capacity Check
Portal Login
Sign Up
Facebook-f Youtube Instagram