Workout like a dancer

Classes in Harpenden, Heartfordshire

Classes

Ballet Fitness

Ballet Fitness classes target and use muscles that are not used in other fitness programmes, or sports. The body shape, posture and movement that result from this workout are as unique as the workout itself.

Animal Flow

As a form of bodyweight exercise, Animal Flow will improve cardiovascular endurance by frequently changing your body position, keeping the heart rate elevated, while body weight and gravity work together to strengthen and sculpt your muscles.

HIIT

This dance-inspired HIIT (High Intensity Interval Training) class is designed to get your heart pumping and boost your stamina – without the harsh impact on your joints that often comes with traditional cardio (adjustments are given for exercises where necessary). No dance experience needed, just bring your energy and let the music move you.

Tap Class

The adult beginner tap class is open to all beginners (whether you have never tapped, or not done so since childhood). It’s a joyful way of moving and learning a new skill. All you need is a pair of tap shoes.

Timetable & Booking

Trial Class

£10.00

6 Classes

£72.00

12 Classes

£132.00

After the trial class, classes are booked in blocks of 6 or 12

Start Times	Class	Venue
Monday 9:30–10:30am	Ballet Fitness	Park Hall, Harpenden
Monday 8–9pm	Ballet Fitness	The Dance Studio, Roundwood Park School Sports Hall
Tuesday 9:15–10:15am	Beginners Tap Class	Park Hall, Harpenden
Thursday 9:30–10:15am	Ballet HILIT	Eric Morecombe Theatre, Harpenden
Saturday 10–11am	Animal Flow	The Dance Studio, Roundwood Park School Sports Hall

Venues

Park Hall, Harpenden

Park Hall is situated at the Town Hall, Leyton Road, Harpenden, AL5 2LX. The hall is walking distance from Harpenden town.

Eric Morecombe Theatre, Harpenden

Eric Morecombe Theatre is situated at the Leyton Rd, Rothamsted AL5 2FR.

Roundwood Park School Dance Studio

Roundwood Park School Dance Studio is located in Roundwood Park School, Roundwood Park – Sports Centre Dance Studio, Harpenden, Hertfordshire, AL5 3AE. It is a light and spacious studio with ample parking.

Testimonials

Discover how our clients have strengthened, transformed, and found their inner glow through ballet-inspired movement!

“The exercises are different to anything I’ve done before and often work muscles previously undiscovered. I really felt I was really making progress when I was finally able to sit down the day after a Ballet Body session. I used to experience a lot of lower back pain but the exercises and stretches in Ballet Body have improved my core strength so that my back is stronger and rarely painful. My arms are so much more toned since doing ballet. Holding my arms in ballet positions has been a brilliant way of strengthening them without weights. Sarah is a very good teacher; she pushes us all but the classes are still fun. She’s welcoming, professional and fun. You just know that she really knows her stuff.”

“I wish I could attend Ballet Body classes every day as by the end of each class, I walk out feeling taller in body and lighter in spirit. After my first term, I have become noticeably more supple and flexible; regaining and remembering what my body used to be like before children, time and gravity took their toll. The classes are relaxed and friendly, but that doesn’t mean that they aren’t hard work. I am certainly rediscovering muscles I had forgotten existed!”

“I enjoy the workout because it gives me some “me time”. I have noticed my bottom, tummy and leg muscles feeling much firmer which is a great feeling at nearly 50! I feel more in control of changes going on in my body and would recommend this class to all middle aged women – do it! Great fun – fit bum!!”

“This was my first session. Great workout. I was very pleased that the class was at a pace I could keep up with as I had a hysterectomy operation a few months previously. Felt great afterwards and told everyone all about the class. Sarah is a great instructor who is very gentle but can also push that bit further to help us achieve results. Thank you. Looking forward to more classes!”

“Ballet Body is a full body workout like no other. I’ve discovered muscles I didn’t know I had and those that I was aware of are now enjoying a whole new level of definition! The class is led by Sarah in a very professional and knowledgeable way, but we all manage to have a laugh and a giggle (when we remember to breathe!). Don’t get hung up on the word “Ballet” – instead think of the wonderfully poised, lean and toned body of a dancer and you’ll have a better understanding of what Sarah is helping us to strive towards. Would recommend to anyone as everyone can benefit regardless of shape, size or fitness level.”

Frequently Asked Questions

If you do not see your question answered here, please contact us.

“I’m too big for ballet – I will stand out like a sore thumb”

Ballet Body classes are designed for any body shape and any level of fitness. No one is judging you in my classes. Do not be put off by the stereotypical size criteria for ballet. The classes encourage women to feel good about themselves and their lives, to foster a love of ballet and gain a better understanding of their bodies.

“But I’m not a dancer – I’m not graceful enough”

Ballet Body classes are inspired by ballet, but are designed for everyone. No dance or fitness experience is necessary. Complete beginners are welcome. Don’t be intimidated – trying out new moves will help with body awareness and co-ordination.

“I’m nervous about trying something new”

Life needs to be shaken up from time to time. Without change, or moving outside your comfort zone, life would become dull, predictable and uninteresting. Go on! Dare yourself, scare yourself and take a risk.

“What will a class consist of?”

Ballet Body Fitness is a one hour total body workout. The class starts with a warm up and the focus of the remainder of the class is on low impact toning exercises and stretches through mat and resistance work.

“What do I need to bring?”

You will need a pilates/yoga mat and a bottle of water. Wear something comfortable but closely fitting (leggings/yoga pants). Bare feet or grip socks are ideal but you can wear ballet shoes if you have them.

"Will it be hard?"

Well, you will certainly discover muscles that you were not aware existed! The classes are high intensity but not too difficult for you to feel a sense of achievement. Some exercises can be taken at a different level, so you can always stay at the more basic level if you find it too challenging, or if you are getting tired.

Ballet is a great “in the moment” activity. It is the beauty of applying movement and focus to music. It is a must try for everyone.