How to do a tricep press up for sleek arms

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How do you do a tricep press up and what is the difference between that and a regular press up? In this video I show you what the common mistakes are when doing a tricep press up and how you can do a tricep press up the right way for strong, sleek arms. If you are new to press ups, I show you how this fabulous bodyweight exercise can be adapted for beginners.

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