Amazon #1 Best Seller

Move

How To Make Exercise Happen - Your Way

This is the handbook for women in their 30s, 40s and beyond, to help you understand why your previous exercise efforts have failed. Ultimately, this book will give you the tools to succeed in getting the fit, healthy, energised body you’ve always wanted.

How you will benefit ?

Move will guide you step-by-step to understanding your exercise personality-type and how to optimise your physical and social environment to help (rather than hinder) your efforts

It will give you a bespoke toolkit that will enable you to make the small changes you need to ensure that you will exercise consistently to get the results you crave.

You will be able to finally make exercise happen without being overwhelmed, so it becomes part of your lifestyle, not a task on your never-ending to-do list.

What Will You Learn ?

The Four Tendencies

You will learn all about The Four Tendencies and how they apply to you and your approach to exercise.

You will discover how to harness your understanding of your Tendency to make exercise something that you make time for and do regularly with joy.

Unlike some fitness guides, this is not a book that tells you how to exercise or gives you routines. Instead, this is a unique and practical guide to help you better understand yourself and give you the knowledge and tools to achieve success in whatever fitness endeavour you choose.

A reluctance and lack of desire to exercise is completely normal – we didn’t evolve to do voluntary physical exercise – but you can learn to love exercise by finding the right strategies for you.

About the Author

Sarah Aspinall is the creator of The SA Method, a holistic approach to movement, mindset, and nourishment designed to help busy midlife women feel strong, energised, and at home in their bodies - without guilt, pressure, or burnout.

A former lawyer turned wellness mentor, Sarah has supported over 1,000 women through her online programmes and built a thriving community of more than 18,000 women across 22 countries. Based in the UK and a mum of two, she brings real-life experience, empathy, and expert guidance to everything she teaches.

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Our Book Reviews

Discover how our readers have been inspired, uplifted, and transformed by our book! Follow along the journey of growth, grace and inner strength that have sparked personal transformations.

Absolutely loved this book. I’m a fitness professional and I continually found myself nodding my head and saying “yes” as I read it. Exercising isn’t always fun. We have busy lives and it’s easy to let exercise slip by the wayside. Sarah has absolutely nailed it. Grab the book and a notebook and pen and find out what makes you tick and how to stay on track.

Sarah's techniques have really helped me over the last 2 years to fit exercise into my busy routine. Making time for manageable 15 mins daily workouts has kept my back pain at bay (to the point where I had forgotten about it!). I find the mindset stuff super useful as that's what takes me off course (rather than keeping it up as a daily task). Thanks Sarah. Useful advice all in 1 place.

A fantastic read! Everyone should read this book! Sarah's knowledge, expertise, encouragement and enthusiasm to help us move and build a strong happy mind and body, shine in this book. Whether you are used to exercise or not, reading this book will be life changing! I highly recommend this book to everyone, you won't be disappointed

I had many light bulb moments, including learning what makes me tick and discovering blind spots in my exercise routine that I wasn't even aware of. I joined the author's online community which is absolutely fabulous. Not only does she walk her talk, but she also inspires and keeps a whole community of ladies doing the same. Kudos!

This book is something I need in my life a little time for me to acknowledge and process my relationship with exercise to understand myself and make improvements for the better. I kept finding myself nodding as I read it as if it was a friend talking to me and realising that the stories were so relatable.Well researched and not full of jargon- definitely worth a read, a journey to invest in myself.