The 21-Day Body Reboot

A sustainable System to Get and Stay Toned, Fit and Healthy

I’m on a mission to break down the barriers to movement – so every woman, at any age or stage, can feel strong, energised, and confident in her body. No fancy gear, no expectations, no pressure to perform – just smart, accessible workouts that work with your body, not against it.

Introducing...
The 21 Day Body Re-Boot

Ready to reset your routine and reconnect with your strength, balance, and confidence?

This empowering programme blends ballet-inspired movement with bodyweight training, low-impact cardio, and targeted stretching – designed to help you feel energised, elegant, and in control again.

Rooted in The SA Method’s 3-pillar approach, each 15–20 minute workout is carefully crafted to restore balance and unlock your body’s natural power – without overwhelm, pressure, or perfection.

What’s Inside?

The 21 Day Body Re-Boot is a body and mind workout programme specifically designed for women in their 40s and above. That means it’s designed specifically for YOUR body and YOUR hormones.

These ballet-inspired workouts are a uniquely artistic approach to exercise that tone & sculpt sleek, powerful ballet muscles. They embrace the athleticism of ballet and will get your heart pumping & increase your stamina, without the usual impact on your joints from traditional cardio exercise. The cool down and stretch sessions help to calm the nervous system, reduce pain & increase your range of movement.

Preparation

Before you get started you will watch and practice the 5 x Ballet Bites videos. These are short technical videos, which explain the correct ballet technique and provide you with invaluable information to ensure you are making the most out of each and every workout using the correct form.

Meal Plan & Workout Calendar

Jumpstart your journey to feeling and looking your best with our 21-Day Reset Program! This plan combines a structured meal guide and a workout calendar to help you eat clean, build strength, and boost energy.

The Workouts

Carefully curated daily workouts each week lasting 15-20 minutes, with 2 days included as rest days. These are a fusion of ballet-inspired movement with bodyweight, cardio and stretching exercises so that you will begin to create healthy habits that are sustainable long-term.

Portal Access

Get full access to our exclusive portal, where all aspects of the program are stored in one place. Watch, download, or read any part of the program at your convenience—from wherever you are. Whether you’re at home, at the gym, or on the go, all the resources you need are right at your fingertips!

Ballet, but not as you know it.
Forget tutus and twirling....

Hi I'm Sarah,
Founder of The SA Method

…and someone who knows what it’s like to feel disconnected from your body.

I went from ballet school to law school, trading movement for long hours at a desk. Without that connection to my body, I felt drained, stuck, and frustrated. I tried all kinds of workouts, but nothing felt right – or sustainable.

Eventually, I found my way back to movement that lit me up. I retrained as a ballet teacher and began creating a new approach – one that blended the elegance and strength of ballet with real-life-friendly routines that women could actually stick to.

That was the beginning of my mission: to help other midlife women rebuild trust in their bodies, feel energised and empowered, and move in a way that feels joyful – not punishing.

The SA Method was born.

Ready for the 21 day body re-boot?

I’m ready to kickstart my 21-day body reboot! Join the program now for only £37.

Join Today!

Got any Questions?

If you do not see your question answered here, please contact us on sarah@sarahaspinall.com

I'm new to ballet. Will I be able to do this?

Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).

Do the meal plans accommodate special dietary requirements?

The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).

I'm really busy and struggle to fit in exercise. Will I be able to keep up?

This course is self-study and can be done any time. You can start when you feel ready, do just 10-15 minutes of exercise a day and repeat the programme as many times as you like.

When does the programme start?

You can start whenever you like!

Do I need any equipment?

The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.

I'm pregnant (or recently had a baby). Is this course right for me?

It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.

It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.

So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.

I'm injured/have a pre-existing condition. Can I join?

If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.

Testimonials

Discover how our clients have strengthened, transformed, and found their inner glow through ballet-inspired movement!

This is a great workout for abs, legs and butt and I enjoyed the aerobic sections too. The HILIT sections were phew! But satisfying to complete. I like how everything fits into manageable 10 min chunks and you can take it all at your own pace. This was good since I was recovering from covid and the weather was hot too!

This is a great programme for a focused way of incorporating exercise in your life. The workouts are hard but doable, and very effective. Furthermore, since they are based on ballet, they have the additional benefit of making you feel elegant.

This is fantastic program to strengthen and tone your muscles whilst also incorporating some cardio and stretching out so every body part is worked. I can definitely feel and see results particularly in my abs and legs. The daily email keeps you on track with where you are and makes it easy to access the relevant workouts for the day. Highly recommended.

Fantastic programme for getting a kick start back into a regular routine. It's brilliant if you're short on time as the workouts can be done on their own or joined together. I'd really dropped off with doing any strength or flexibility training and this has really helped me to reconnect to a more balanced routine.

This program of focused daily exercise, which I fit into my often unpredictable days, has been a great. I notice improvement in my balance, my core strength and stamina. It's a realistic way to incorporate effective exercise without demanding huge chunks of time out of each day. A little and often works.