Your midlife movement solution
Because exercise shouldn’t feel like a chore
Consistent movement that brings ease, joy, and strength – without the pressure or guilt.
BBackstage Membership
The online membership that helps you fall in love with your body and focus on your health with purpose.
Get ready to fall in love with your body and feel confident.
A method made for midlife.
Not your 20-year-old self.
Most workout programmes expect you to fit into their world. The SA Method fits into yours – transforming how you move and how you feel in as little as 10 minutes a day, so you can stay consistent and feel the results for life.
Strength
Build long, lean strength with low-impact workouts designed to sculpt, stabilise, and support your midlife body.
Sweat
Boost your cardio fitness, stamina, and metabolism with HILIT – high-intensity, low-impact workouts that energise without straining our joints.
Restore
Calm your nervous system, release tension, and boost flexibility with feel-good stretch sessions you’ll actually look forward to.
It’s not motivation you’re missing.
It’s space to put yourself first.
Life is full – everyone else’s needs come first. You’re tired, you’ve tried it all, and nothing sticks.
The SA Method changes that. We make movement doable, joyful, and energising in midlife – so it becomes part of who you are.
- Short and effective. 10-30 minute workouts that actually fit your day.
- Built for midlife. Designed to support hormonal changes, shifting energy, and evolving goals.
- Supportive, not punishing. Strengthen, sweat, and stretch with joy, not grind.
- Whole-person focused. We care for your mind and mood as much as your muscles.
What’s waiting for you inside BBackstage
50+ On-Demand Workouts
Sweat, strengthen, and stretch
from anywhere
Midlife Nutrition Support
Balance hormones, boost energy,
nourish your body
Private Community
Ask questions and be supported,
every day
Live Monthly Workouts
Move together, grow stronger
Monthly Movement Challenges
For energy and consistency
Workout Calendars
Know exactly what to do and when
And here’s the truth:
It’s not about willpower. And it’s not your fault.
What you really need isn’t more motivation.
You need a clearer path – and the right environment to support it.
That’s exactly what BBackstage gives you.
We give you what willpower can’t...
Because willpower runs out.
But being surrounded by midlife women just like you – who are committed to feeling better, not doing it perfectly – that changes everything.
Inside BBackstage, consistency becomes normal.
Not because you force it, but because you’re in a space that makes movement feel doable, even on the messy days.
When you see other midlife women showing up, resting, restarting, and celebrating the tiny wins?
You start to believe you can too.
Because change isn’t just physical - it’s personal...
This isn’t about becoming someone new.
It’s about remembering the part of you that wants to feel strong, capable, and connected again.
We help you build that identity through small, consistent actions – until moving your body is something you crave, not something you dread.
Because the more you show up, the more it sticks.
And the more it sticks, the more it becomes who you are.
Still want to feel good in your body and like what you see in the mirror - but wonder why it’s suddenly so hard?
Imagine this...
Movement that gives you energy - instead of draining what little you have left.
Where you finish a session feeling clearer, lighter, and more like you.
No punishment. No pressure. Just strength that lasts and support that sticks.
Maybe the gym never worked for you.
Maybe your old routines don’t suit your body anymore.
Or maybe you’re just tired of chasing plans that fall apart the moment life gets busy.
What you want now in midlife is something different –
A way to move that supports your body, your mood, and your real life.
That fits into the pockets of your day, not piles onto your already full plate.
You’re not chasing perfection.
You’re craving consistency.
And you’re finally ready to feel the difference.
BBackstage isn’t just a workout plan. It’s a lifeline for midlife women who are tired of starting over.
Inside, you’ll find short, effective at-home workouts, simple mindset tools, and realistic wellness support – designed for your season of life.
It's time to take back control - for you and your body
Hi, I'm Sarah Aspinall
As a midlife woman and former ballet dancer turned lawyer turned fitness professional, I know the challenge of finding movement that works with your body, your energy, and your life.
Over the years, I’ve worked with hundreds of women worldwide, helping them rebuild strength, energy, and confidence through a method that’s as enjoyable as it is consistent.
That’s why I created The SA Method – a unique blend of movement, mindset, and nourishment, designed for midlife bodies. It fits into your day, supports your changing needs, and turns exercise into a habit you genuinely look forward to.
BBackstage
Will guide you step-by-step towards:
Inside BBackstage, you’ll unlock:
Visible strength and definition - without the extremes. Feel firmer, sculpted, and stronger in all the right places, with workouts designed for your body, not your 20-year-old self’s.
Confidence that actually shows up with you. Reclaim that head-held-high feeling when you walk into a room, open your wardrobe, or catch your reflection - and like what you see.
Energy that doesn’t crash by 3pm. Get through your day without needing a nap, a snack, or a second wind. This is strength that sustains you.
A lifted bum, toned legs, and a midsection you feel proud of. Yes - we’re saying it. You want to look better, and here, you can…without burning out, weighing yourself, or punishing your body.
A body that moves with ease, grace, and zero drama. No more stiffness, creaks, or “I guess this is just aging.” You deserve to feel free in your movement - for now and the future.
A mindset that silences the guilt and celebrates your wins. Let go of the ‘shoulds,’ the shame, and the “start again Monday” cycle. Start feeling proud, not punished.
Is BBackstage for you?
If you're a midlife woman who wants a consistent, feel-good way to move - without the guilt, grind, or guesswork - keep reading.
It’s for you if:
- You want to move consistently - but it needs to fit around real life, not a perfect schedule.
- You feel flat, frustrated, or disconnected - and you’re ready to feel like yourself again.
- You’re open to a more compassionate, effective approach that supports your whole well-being.
- You want to feel strong, energised, and confident - in how you move, look, and live.
- You’re ready to believe change is possible - and this time, make it stick.
What’s waiting for you inside BBackstage
Live monthly workouts with me
So you can feel seen, supported, and motivated to show up – without going it alone.
Done-for-you workout calendars
No stress. No guesswork. Just a clear plan so you always know what to do and when to do it.
Weekly emails that keep you on track
Workout links delivered straight to your inbox, so planning takes minutes – not mental load.
Midlife-focused nutrition support
No fad diets. No cutting out joy. Just real food strategies designed to support your hormones, balance your energy, and help you feel strong, satisfied, and in control – every single day.
Mindset tools and stress relief techniques
Because thriving in midlife isn’t just physical – it’s emotional too.
Monthly movement challenges
Boost your energy, stay inspired, and bring consistency to your week (even when life gets messy).
A library of short, effective workouts
Sculpt, strengthen, and re-energise your body – on your schedule, from anywhere.
The most supportive private community (with daily guidance from me)
You’ll never be doing this alone. Ask questions, share wins, and get encouragement whenever you need it.
Imagine this...
Movement that gives you more energy than it takes.
Support that makes consistency feel natural.
Results that show up in every part of your life.
Our members are living proof.
Monthly £24.99
£24.99 / month
billed monthly
Quarterly £65
£21.66 / month
billed quarterly
save £10
Annual £225 - best value!
£18.75 / month
billed yearly
save £75 and get a FREE gift, My Best Body Journal digital edition
Plus, I've included these awesome bonuses!
Bonus 1: Motivation to exercise mini course
This 6-part mini course is designed to improve your mindset to help you create a sustainable habit of exercise in midlife. With pre-recorded videos, worksheets and tasks for you to complete in each session, by the end of this course, you will have balance, be making healthy choices everyday, be free of those old ways, feel energised, body confident and excited about the bright future ahead.
Bonus 2: Guest Experts
Each month inside the BBackstage membership we welcome a guest expert to share their unique talents. From nutritionists, a women’s health physio and a breathwork specialist to a chef, sleep coach and many more, you have full access to the library of Guest Expert videos and free access to all future Guest Expert sessions.
Bonus 3: BBackstage Trainings
Access to Sarah’s existing library of trainings on goal setting, time management and stretching and free access to all future sessions, including Q&As on each topic.
Annual Membership: My best body journal digital edition
For all new members who sign up for annual membership – I want to help support you during our 12 months together and one of the best ways of doing this is by tracking your progress and journaling. So, I am gifting you a digital copy of My Best Body Journal, together with a live group workshop where I will walk you through how best to use the journal for consistent success with your health and fitness.
Frequently Asked Questions
I’m not very fit or experienced. Will I be able to do this?
Absolutely. These workouts are designed for all levels, and no prior fitness or movement experience is required. You can start at your own pace, and every session includes guidance to help you move safely and confidently. (As always, please check with your GP if you have any health concerns before starting a new exercise routine.)
I'm really busy and struggle to fit in exercise. Will I be able to keep up?
All the BBackstage workouts are only 10-15 minutes long. You will receive a weekly workout calendar with suggested workouts for beginner, intermediate and advanced level. The beginner level is for those who just want to workout for 10-15 minutes daily.
Do I need any equipment?
The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band, a small pilates ball and some dumbbells for some of the workouts.
I'm pregnant (or recently had a baby). Is this course right for me?
It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.
It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.
So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.
I'm injured/have a pre-existing condition. Can I join?
If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.
Do the meal plans accommodate special dietary requirements?
The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).
Do I need to be on Facebook to join?
No. The membership content is available in a separate portal. You do not need to be on Facebook.
I still have questions...
If you do not see your question answered here, please contact us.
Make midlife movement effortless.
In just 10 minutes a day.
The SA Method helps you stay consistent and feel stronger, more energised, and more at ease in your body.
