JOIN MY FREE 3 DAY RESET!
3 Simple Steps to Flip Your Fitness Script and Rediscover Joyful Movement
Join the 3-Day Reset to make exercise doable, enjoyable, and consistent (even if you’re short on time, hate traditional workouts, or feel stuck in a rut).
Starts Monday, 13 January
Are you ready to break free from the guilt, dread, and “shoulds” of exercise – and finally embrace movement that works for you?
If the thought of working out feels like a chore – or worse, fills you with dread – you’re not alone. For too long, exercise has been framed as punishment for eating too much or not being enough. But it doesn’t have to be this way.
It’s time to reset, refresh, and rewrite your fitness story.
The Flip Your Fitness Script Experience
This is more than just a challenge – it’s a 3-day movement reset designed to help you transform the way you approach exercise.
Each day, you’ll receive:
- A ballet-inspired workout (just 10-15 minutes long) that’s accessible, empowering, and designed to fit into your busy life.
- Guided reflection prompts to track your progress, notice how you feel, and celebrate your wins.
And on Day 3, we’ll cap off the experience with a live, transformational masterclass to cement your new mindset and turn your reset into lasting habits.
What You’ll Gain in Just 3 Days
Reclaim Your Time: Discover how to integrate short, effective workouts into your life - no guilt, no overwhelm.
Renew Your Confidence: Feel stronger and more connected to your body through movement that feels natural and joyful.
Rewrite Your Script: Break free from “all-or-nothing” thinking and find a sustainable approach to fitness that truly works for you.
Here’s What the 3-Day Reset Looks Like
Day 1: Rooted in Grace
Start your journey with a gentle, full-body mobility routine designed to awaken your body, ease tension, and restore balance. This session focuses on fluid movements that improve posture, alignment, and flexibility, leaving you feeling grounded and confident.
Day 2: Power in Motion
Step up with a 10-minute ballet barre workout that brings strength and elegance together. This session emphasises fluid control and energising movements, helping you connect to your inner power while feeling uplifted and strong.
Day 3: Strong Body, Graceful Rebellion
Finish strong with a full-body workout in the center that celebrates your strength and freedom. Bold, expressive movements will challenge your body and defy traditional workout norms, empowering you to embrace your unique power and move your way.
Each day is designed to build on the last, setting you up for success and preparing you for the transformational Flip Your Fitness Script Masterclass on Day 3. Together, we’ll turn this reset into a new approach to fitness that feels joyful and sustainable.
Followed by:
Live Masterclass: Flip Your Fitness Script
Join me live for a 60-minute masterclass where you’ll:
🩰 Learn 3 game-changing tips to make movement enjoyable and guilt-free.
🩰 Discover how to break free from rigid fitness rules and create a routine that fits your life.
🩰 Explore practical strategies to keep exercise consistent – without relying on willpower.
This masterclass is your chance to solidify your reset and take these transformations into the weeks ahead.
This Is For You If…
- You’ve struggled to stay consistent with exercise and feel stuck in a cycle of “start, stop, repeat.”
- You feel guilty about not moving enough but dread traditional workouts.
- You’re ready to redefine fitness on your terms and find movement that feels good.
What’s Holding You Back? Let’s Flip That Script.
Got any questions?
Worried you don’t have time for this masterclass?
These workouts are only 10-15 minutes long, and the masterclass is just 60 minutes. This reset is designed to fit into your busy life without adding to your to-do list.
Think it won’t work for you?
This isn’t about perfection or pressure. It’s about making small, doable changes that feel empowering and achievable.
Afraid you’ll lose momentum after 3 days?
The masterclass will give you the tools and strategies to stay consistent—even when life gets hectic.
Ready to Flip Your Fitness Script?
Don’t let guilt, dread, or past frustrations hold you back. Join us for this free 3-day reset, and by Day 3, you’ll feel more confident, energised, and connected to your body.
Let’s rewrite your fitness story together.
About the Facilitator
Sarah Aspinall is the founder of Breaking Ballet, a transformative fitness and wellness brand that empowers midlife women through ballet-inspired movement. As a former lawyer turned fitness entrepreneur, Sarah specialises in helping women find confidence, strength, and joy in movement without the pressure of perfection. With a unique approach that blends ballet’s grace and technique with achievable fitness goals, Sarah has built a supportive community where women redefine what’s possible for their health and well-being. Her teaching style is grounded, motivational, and designed to inspire lasting change, making her masterclasses engaging and impactful experiences.
