The SA Method • Joyful, Attainable Movement
Rewriting the fitness script for midlife women - no shame, no dread, just 10 minutes a day.
FREE TRAINING: BREAK FREE FROM EXERCISE DREAD
Watch this free 15 minute training to discover the 3-step formula to prioritising movement in midlife with ease & joy.
Welcome to The SA Method
The SA Method is designed to help women in midlife feel strong, energised, and at home in their bodies – without guilt, grind, or pressure.
This isn’t about chasing perfection. It’s about creating a consistent, joyful movement practice that fits your real life and supports your wellbeing from the inside out.
Rooted in intelligent, functional movement and a deep respect for the body, The SA Method helps you improve posture, build strength, move with confidence – and reconnect with a sense of ease and grace in how you carry yourself every day.
This isn’t a trend. It’s a return to yourself.
The Workouts
Our workouts are designed using the unique principles of The SA Method – a holistic approach to movement that blends strength, mobility, and mindful connection. Each session supports your body, boosts energy, and builds lasting confidence in just minutes a day.
Strength
Build long, lean strength with low-impact workouts designed to sculpt, stabilise, and support your body. Using bodyweight and optional dumbbells, these sessions improve posture, muscle tone, and everyday functional movement - without the overwhelm.
Sweat
Get your heart pumping with HILIT: High-Intensity, Low-Impact Training. These energising sessions boost cardiovascular health, stamina, and metabolism - without the joint strain of traditional cardio workouts.
Restore
Our stretch sessions help to calm the nervous system, reduce pain & increase your range of movement.
Is The SA Method for me?
Absolutely – this approach is designed for midlife women of all shapes, sizes, and fitness levels. You don’t need prior experience, a perfect routine, or a packed gym schedule. Just a desire to feel better in your body.
Our workouts combine low-impact strength, mobility, and cardio elements to support your energy, confidence, and well-being – without pushing you to exhaustion. Whether you’re returning to movement or looking for a more sustainable way to stay strong, you’ll find what you need here.
Each session is designed to leave you feeling grounded, uplifted, and more connected to yourself – like you’ve taken a deep breath for your whole body.
Meet Sarah Aspinall
Sarah Aspinall is the creator of The SA Method, a powerful wellness approach designed for women in midlife who are ready to break free from exercise dread and reclaim their energy, strength, and confidence.
A former lawyer turned movement mentor, Sarah blends mindset, movement, and nourishment to help women create consistent, sustainable routines that feel good – and actually fit into real life. Her approach is practical, empowering, and rooted in the belief that your body is not a problem to fix, but a source of power to reconnect with.
Through her signature method, online community, and real-talk teaching style, Sarah guides women back to themselves – one joyful, achievable step at a time.
Success Stories
What people are saying about Breaking Ballet
BBACKSTAGE gives me a sense of belonging to a happy, supportive and caring group of women. We motivate each other to workout daily, even if only for 10-15 minutes, and this has greatly improved my fitness and flexibility.
Blog
Check out our latest posts
The latest insights from Sarah. From here exhilarating workouts, to her online workshops and articles.
Testimonials
Discover how our clients have strengthened, transformed, and found their inner glow through ballet-inspired movement!
